Below you will find the weekly programs provided by the Dedham Council on Aging. These programs are for those 55+. These programs do not require advanced sign up. For more details please look at our newsletter here.

Weekly Scheduled Activities:

Held at the Ames Senior Center: 450 Washington Street, Dedham, MA  02026

Mondays:

• Coffee and Conversation Drop-in Group 1:00pm-2:00pm
• Canasta 1:00pm-3:00pm

Tuesdays:

• Bridge 9:00 a.m. - 12:00 p.m.
• Hand and Foot Card Game - 1:00 p.m. - 3:00 p.m.

Wednesdays:

• Knitting/Crocheting/Needlework 10:00 a.m.-12:00 p.m.
• Needle and Thread 12:30 p.m. – 3:00 p.m.  
• MahJong 1:00 p.m. - 3:00 p.m.
• Chess/Cribbage 12:30 p.m. - 3:00 p.m.
• Caregiver Support Group 3:30 pm - 4:45 pm

Thursdays:

• Decorative Painters 9:30 a.m.
• SHINE Counselor - 9:00 a.m. - 1:00 p.m. (Appointment necessary - please call 781-751-9495 to schedule).
• RummiKube 1:00 p.m.

Fridays:

• Computer Help 9:00 a.m. - 10:00 a.m. (Appointment necessary - please call 781-751-9495 to schedule).  

Drop-in

• Pool Table - open for play during senior center hours 8:30am - 4:30pm
• Ping Pong: Tuesdays and Thursdays 2:30pm - 4:30pm

Weekly Scheduled Fitness:

Your first time trying a fitness class is free. After that you can purchase fitness tickets at the Senior Center, 10 tickets for $15.00 or $2.00 at the time of the class. Questions- please call 781-751-9495.

Held at the Ames Senior Center: 450 Washington Street, Dedham

Please note: For current updates on classes, please check our FB page.

Mondays:  

• Strength and Stretch with Nora:  9:30 a.m. - 10:30 a.m.
• Zumba with Alba:  11:00 a.m. -12:00 p.m.

Tuesdays:

• Movement with Seniors with Nora:   9:30 a.m. - 10:30 a.m.
• Tai-Chi with Wanda: 11:00 a.m.
• Yoga Mat Class with Cathy:  1:00 p.m. 

Wednesdays: 

• Chair yoga with Grace for Posture and Balance: 10:15 a.m. - 11:15 a.m.

Thursdays:

• Bone Builders with Grace 9:00am-10:00am 
• Walking Group with Grace 10:30am-11:30am
• Tai-Chi with Wanda: 10:30 a.m. -11:30 a.m. -
• Zumba with Alba:  11:45 a.m. - 12:45 a.m.
• Yoga Mat Class with Cathy - 1:00pm - 2:00pm

Fridays:

• Strength and Stretch with Nora:  First class at 10:15 a.m. and second class at 11:15 a.m.